Sticky Honey Sriracha Cauliflower "Wings" (Baked or Fried)
📌Servings:
4 SERVINGS
⏳Prep Time:
15 MINUTES
⏰Cook Time:
25 MINUTES (baked) / 15 MINUTES (fried)
🍽️Type:
APPETIZER
👌🏻Perfect For:
Vegetarian, game day food, appetizer, vegetarian snack, healthy wings
📝Description:
Whether baked or fried, these cauliflower wings pack a punch of flavor and crunch. The combination of honey and sriracha creates a sticky, spicy glaze that perfectly complements the crispy coating. Serve them with your favorite dipping sauce like blue cheese or ranch for an irresistible treat!
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🍯Ingredients
1 head of cauliflower approx. 4 cups of florets
1 cup milk
1/2 cup all-purpose flour can sub gluten-free rice flour
2 tsp garlic powder
1 tsp cumin
1 tsp of paprika or chili powder
¼ tsp salt
¼ tsp ground pepper
1 cup panko breadcrumbs
For the sauce:
⅓ cup Fingerlakes Honey Company honey
¼ cup sriracha
¼ cup ketchup
1 tablespoon sesame seeds (optional)
🥣Directions
Position a rack in the center of the oven and preheat the oven to 400ºF.
Place a piece of parchment paper on two baking sheets, set aside. (for frying: heat a large deep pan filled with oil to medium/high heat)
Wash and cut cauliflower head into bite sized pieces/florets.
Place panko breadcrumbs in a shallow bowl.
Mix the milk/water/flour and spices in a medium mixing bowl.
Dip the cauliflower in the batter, shake off excess batter, then dip into the panko breadcrumbs. You can do this one by one or in batches.
To bake: Lay the cauliflower single layer on the baking sheet. Drizzle with oil olive and bake for 20-25 minutes or until the crust is crispy and golden. To fry: Deep fry breaded cauliflower for 10-15 minutes or until golden.
In a large bowl, whisk the honey, sriracha, and ketchup.
Remove wings from oven/oil and toss in the honey sriracah sauce and sprinkle with sesame seeds if desired.
Serve with blue cheese or ranch sauce.
*Nutritional information is provided as a courtesy and the nutrition facts are an estimate based upon servings. Exact information will depend upon the brands of ingredients and precise measurements used.
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REVIEWS
Sticky Honey Sriracha Cauliflower "Wings" (Baked or Fried)
No Reviews Yet.
We'd love to hear your thoughts if you make it.
Deb
My friends and I absolutely love this jalapeño honey peach jam. It has just enough kick with the jalapeños. Delicious on bread or crackers!
Deb
These spices made an excellent bread dip.We loved it!
Diane
This was delicious!! Thanks for the recipe
